I can't even sleep these days. I don't know what it is. Maybe I'm thinking too much about my future and that's what keeps me up at night. Sometimes I worry about going to college and how things will be for me. I wonder if things will get better or worse. Then I start to think of my problems and wonder how they even got there. Then when it's morning, I can't even wake up! It's hard for me.
I'm going through the same things. I don't sleep until like 2-4am and then I can't nap either so I literally have 6 hours sleep and it's killing me.
Too many worries and things.
But I'm sure college will be fine for you, there will people with similar interests to you and you will make friends. Try not to worry about the future because you can't control it and try and focus on things you can change or do, maybe that will ease worries and try and talk to people, maybe it will help
Also maybe try and see a doctor or counsellor to talk about your worries and problems with and maybe they can give you some advice on how to sleep better
I am not trying to get you hyped up on drugs or anything but (if you are old enough) then go to the pharmacy and get UNISOM that is what I used for a while until they gave me a prescription but take it before you go to bed and it should help.
Post by sinterklaas on Jul 14, 2017 10:08:22 GMT -8
I sometimes have that too, but only if I want to sleep. Like when I have something to do the next day or something, but worrying about it only makes things worse. Just entertain yourself at night. Watch a shhitton of youtube videos until you can't open your eyes anymore. If you don't focus on "I GOTTA SLEEP I GOTTA SLEEP", you fall asleep faster. Try to distract yourself from those thoughts and too deep thoughts in general