Post by blufabulous on Mar 6, 2017 16:06:25 GMT -8
Even though it's an addicting thing to lose so much weight until you're at a weight you're happy with, yet us as most humans are just really never satisfied with our weight; in opinion though your body looks beautiful, but I think you should gain some healthy weight.
I still want to lose more weight i'm 5'1, how much should I lose?
Your BMI at 118 pounds was 22.3 (normal weight). At your current weight of 95 pounds, it's 17.9 (underweight) and if you reach your goal of 79 pounds, then your BMI will be 14.9 (severely underweight).
By being a healthy weight, you are at a lower risk of heart disease, stroke and type 2 diabetes. As you're currently underweight, you are damaging your health and if you continue to lose weight, you can get a weakened immune system, fragile bones, fertility problems and a lack of energy. Please seek medical help and admit to somebody who cares about you that you have a problem, as they will be able to help you with your self image issues. You seriously looked so much healthier and better at 118 pounds than at 95 pounds. Please gain weight, not just for your own health but for people who care about you; if you get hurt then so will all of the people you care about you. You may not know this, but continuing to lose weight could enable other people to lose weight as they may feel as they look unhealthy compared to you. Please get help.